Welcome to The Holistic Haven. When you book your first visit, I'll send you a short form about your health and what you want from reflexology. Please fill it out and send it back before your appointment.
Your first session will be a bit longer than usual. We'll talk about the form and your health goals. Then, I'll create a treatment plan just for you. This helps me give you the best and safest care possible. If you have any questions along the way, just ask. I'm here to help you feel your best. My goal is to make sure you're comfortable and get the most out of your reflexology experience.
Reflexology is an ancient healing practice that dates back thousands of years. It's based on the idea that specific points on your feet, hands, and ears correspond to different parts of your body. By applying gentle pressure to these points, I can help stimulate your body's natural healing processes. Reflexology may help reduce stress, improve circulation, and promote overall well-being.
Foot reflexology is the most common form of this therapy. It can help with a wide range of issues, from stress and anxiety to digestive problems and sleep disorders. Many people seek foot reflexology for relief from headaches, back pain, and fatigue. During a session, you'll relax comfortably while I work on various points on your feet, potentially helping to restore balance throughout your body.
Hand reflexology can be especially beneficial for those who use their hands a lot. It may help relieve symptoms of carpal tunnel syndrome, arthritis, and repetitive strain injuries. People often report improved flexibility and reduced pain in their hands and arms after sessions. Hand reflexology can also be a good alternative for those who are uncomfortable having their feet touched.
For couples trying to conceive, fertility reflexology may offer support. It aims to help balance hormones, reduce stress, and improve overall reproductive health for both men and women. Many clients find it helps them feel more relaxed and positive during what can be a stressful time. While it's not a guarantee of pregnancy, many have found it a helpful complement to their fertility journey.
Pregnancy can bring many physical discomforts, from morning sickness to back pain and swollen ankles. Maternity reflexology is tailored to support you through pregnancy, potentially easing these symptoms and promoting relaxation. It may also help prepare your body for labour. After birth, it can support recovery and help with issues like fatigue and hormonal balance.
Menopause can be a challenging time, with symptoms like hot flashes, mood swings, and sleep disturbances. Menopause reflexology aims to support your body through this transition. Many women report feeling more balanced, experiencing fewer hot flashes, and sleeping better after regular sessions. It can be a soothing, natural way to navigate this significant life change.
For those facing serious health challenges, reflexology can offer gentle, compassionate support. It may help manage symptoms like pain, nausea, and anxiety often associated with cancer treatments or life-limiting conditions. Many find it provides a sense of relaxation and improved quality of life during difficult times. This type of reflexology is always tailored to the individual's needs and comfort level.
This form of treatment will take into account your medication and any other relevant medical information.
Adaptive Integrated Reflexology (AIR) is an advanced, holistic approach to reflexology that I offer at The Holistic Haven. This innovative technique combines traditional reflexology with a personalised touch, adapting to your unique physical, emotional, and energetic needs. It connects the brain, nervous system, endocrine system and the immune system - supporting the systems affected in the body’s response to stress.
AIR integrates various reflexology styles and complementary therapies to provide a comprehensive treatment. The benefits for you can be significant: you may experience deep stress relief, restored balance in your body's systems, and an overall sense of well-being. It is particularly effective in helping manage the effects of stress on your body, which can lead to improved sleep, better digestion, and increased energy levels.
Whether you're dealing with a specific health concern or simply seeking to enhance your overall wellness, the flexibility of AIR allows me to tailor each session to your individual goals. By choosing AIR, you're giving yourself the gift of a reflexology experience that's as unique as you are, supporting your journey to better health in our often hectic world.
Meridians
Meridians are energy pathways throughout the body and link to various organs. In order for us to be in good health, energy must be able to flow freely along our meridians. If they become blocked the body becomes unbalanced causing congestion in our internal meridians. This can make us stressed, tense and unable to rest. Meridian reflexology targets blocked pathways located in specific areas and it allows blocked energy to flow freely once again.