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Reflexology in ELLESMERE PORT, wirral & Cheshire

The Affects Of Stress On The Body

Alleviating Stress With Reflexology

In our fast paced, high pressured world, stress has become an almost universal experience. While a bit of stress can keep us alert and motivated, chronic stress can impact our physical, emotional and mental wellbeing.
Reflexology is a holistic therapy that can be highly effective in alleviating stress by targeting specific pressure points on the feet and hands. It promotes relaxation and can help the body return to a balanced state. In this blog, we explore the benefits of reflexology and how it can provide relaxation and balance.

How Stress Can Show In The Body:

  1. Brain-Stress hormones can cause headaches, anxiety, and trouble concentrating.
  2. Heart-Increases blood pressure and raises your risk of heart disease.
  3. Muscles- Causes tension and pain, especially in the neck, shoulders, and back.
  4. Stomach -Leads to digestive issues like bloating, nausea, or stomach pain.
  5. Skin -Can trigger acne, eczema, and other skin conditions.
  6. Immune System-Weakens your body’s ability to fight off illness.

What is reflexology

Reflexology is a holistic therapy dating back thousands of years, rooted in Traditional Chinese Medicine. It is based 0n the idea that  specific points on the hands and feet correspond to different organs and systems in the body. Applying gentle pressure to these points can promote overall wellbeing. Reflexology aims to reduce stress and promote relaxation, bringing the body back into alignment.

Benefits of reflexology for Stress

  1. Reduces Cortisol Levels stress triggers the release of cortisol- the stress hormone that in excess, can lead to health problems such as weight gain, memory issues, and even lower our immune system. Reflexology can help lower cortisol levels by activating certain reflexes within the nervous system, allowing the body to feel more balanced.
  2. Calms the Nervous System- By activating the parasympathetic nervous system, this allows the body to enter a state of 'rest and digest' where heart rate slows and muscles loosen bringing a sense of calm.
  3. Promotes Better Sleep- Stress can cause many people disturbed sleep patterns and insomnia. Reflexology relaxes the body and mind helping the body achieve a more restful state. By activating points such as the pineal gland- our body's biological clock, enhancing the body to achieve a more restful sleep.
  4. Enhances Mood and Reduces anxiety- Reflexology can enhance mood and alleviate feelings of stress and anxiety as it is known for its calming effects, helping to alleviate feelings of stress and anxiety.
  5. Improve Circulation Stress can restrict blood flow, leading to muscular tension and fatigue, reflexology, encourages blood flow  throughout the body, helping deliver nutrients to vital organs.

Incorporating Reflexology into Your Selfcare Routine

Reflexology is a gentle, non-invasive and effective way that can help support your selfcare routine, improve sleep, lower stress, improve mood and help find balance.

If your curious about how reflexology may help you, why not book a treatment with The Holistic Haven today and experience the healing benefits this wonderful natural therapy can offer.